Weight Release (Loss) can be easy
If it's meant to be, it's up to me....
Each year are referred by others to Shoreline Hypnosis who have achieved tremendous success through hypnosis. “Help me like you’ve helped her!” this is one example of the type of request on a regular basis.
Let me help you to help yourself. Together let’s remove old negative programming and replace it with positive suggestions.
Most people who have come to Shoreline Hypnosis have tried diet and exercise programs and have failed. The reason most people fail at weight release (loss) is their approach is too simplistic. How you eat and how it affects your weight depends on many factors. For example: habit, quality of your diet, sensitivity to foods, family history, mood and your emotional state clearly affect your weight and your ability to lose and maintain weight loss.
You owe it to yourself to attain and maintain a natural, normal, safe and healthy weight without diet pills, surgery or dangerous diet
As Seen on Dr. Oz - Weight Loss
Ready to gain the benefits of hypnosis?
Contact Barbara to learn how hypnosis can help you achieve your permanent weight release (loss) goals.
Call now : 203-980-9601
Why You Need a 10 Day Sugar Detox
Sugar is the New Fat – Dr. Mark Hymen
Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight.
The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.
The average American consumes about 152 pounds of sugar a year. That’s roughly 22 teaspoons every day for every person in America. And our kids consume about 34 teaspoons every day — that’s more than two 20-ounce sodas — making nearly one in four teenagers pre-diabetic or diabetic.
Flour is even worse than sugar. We consume about 146 pounds of flour a year. Think about it. That’s about one pound of sugar and flour combined every day for every man, woman and child in America. And flour raises blood sugar even more than table sugar. Even whole-wheat flour.
Food Addiction: Is It Real?
Here’s another shocking fact: Sugar is eight times as addictive as cocaine.
Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating. This is not a limited phenomenon. It’s the reason nearly 70 percent of Americans and 40 percent of kids are overweight. In one study, Harvard scientists found that a high-sugar milkshake (compared to a low-sugar one) not only spiked blood sugar and insulin and led to sugar cravings, but it caused huge changes in the brain. The sugar lit up the addiction center in the brain like the sky on the Fourth of July. Think cocaine cookies, morphine muffins or smack sodas!
Try this simple technique to help you take control of your sugar cravings:
1. Imagine you want a sugar hit. Notice the feeling that prompts the desire.
2. STOP. If safe to do so, close your eyes and put your hand on your heart. Take a slow, deep breath for at least three seconds. Then exhale for three seconds. This alters your brain chemistry to promote release of endorphins and serotonin.
3. As you notice your feelings change picture a person, place or something that makes you feel good or happy. Think about this until you feel a smile coming to your face.
4. When you feel that smile, imagine sending that picture to the back of your mind so that it can influence you at an unconscious level. How do you feel now?
Why Shoreline Hypnosis?
Licensed & Experienced
Barbara is a member of the National Guild of Hypnotists (NGH), International Association of Counselors & Therapists (IACT) and International Certification Board of Clinical Hypnotherapy (ICBCH)
Weight Loss Hypnosis Coach
Barbara trained under weight loss expert Tom Nicoli as a hypnosis coach for weight loss.
Ready to make lasting change in your life?
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Certified Hypnotherapist, June 2003
Master Neuro-linguistic Practitioner September 2008, Bennett Stellar University
Certified Pain Management Practitioner August 2010, Ron Eslinger, RN, Capt US Navy
Past Life Regression Therapist October 2003, Dr. Brian Weiss, Renowned Psychologist,
Weight Loss Hypnosis Coach, May 2004, Dr. Tom Nicoli, Dateline and NGH
Certified EFT Practitioner– August 2007, Dr. Gary Craig
OldPain2Go Practitioner – March 2018