More than ever we need to shift our focus from fear to gratitude. We need to remember what Wayne Dyer said: “When we change the way we look at things, the things we look at change.” As we maneuver through this pandemic, many people are in a cycle of fear but we can shift our …
To Achieve a Breakthrough: 3- Get the right Strategy2- Divorce your Story, Marry the Truth1- Get in a Beautiful State by Radical Shifts in you Physiology and Focus Why People Don’t Change FEAR I am not enough I won’t be loved Golden Nugget Everything depends on meaning we give to things! Change the meaning, Change your …
Try This Simple Technique To Take Control of Your Cravings Imagine you want a sugar hit. Notice the feeling that prompts the desire. STOP. If it is safe to do, close your eyes and put your hand on your heart. Take a slow deep breath for at least 3 seconds. Then exhale for 3 seconds. …