Try This Simple Technique To Take Control of Your Cravings
- Imagine you want a sugar hit. Notice the feeling that prompts the desire.
- STOP. If it is safe to do, close your eyes and put your hand on your heart. Take a slow deep breath for at least 3 seconds. Then exhale for 3 seconds. This alters your brain chemistry to promote release of endorphins and serotonin.
- As you notice your feelings change, picture a person, place or something that makes you feel happy or good. Think about this until you feel a smile coming to your face.
- When you feel that smile, imagine sending that picture to the back of your mind so it can influence you at an unconscious level. How do you feel now?
The average American consumes about 152 pounds of sugar a year and about 146 pounds of flour a year.
You need a 10 day SUGAR detox to release the cravings from sugar. According to Dr. Mark Hyman.
4 Big fat food lies that make you sick
Myth 1- All Calories Are Created Equal
Myth 2- Your Genetics Define You & Your Health
Myth 3- You Can Out Exercise
Myth 4- Fat Makes You Fat
Dr. Mark Hymen- The Blood Sugar Solution
Dr. William Davis- Wheat Belly Diet