Lose Weight, Remove Fears/Phobias, Release Stress/Anxiety, Test Anxiety, Pre-Surgery Stress


If it's meant to be, it's up to me....

What you believe, you can achieve!

Watch your thoughts; they become words.
Watch your words; they become actions.

Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny. – Frank Outlaw

Imagine freedom from stress, negative self talk and painful emotions from the past.

Imagine yourself successful in attaining any goal you desire! Is success possible?

Change your life – self hypnosis allows you to be “in control” to attain your goals.

Through the daily practice of self-hypnosis you will learn how to respectfully communicate with your subconscious and issue instructions or suggestions in order to have a more balanced life. The subconscious mind enables you to remove old negative programming and replace it with positive suggestions thereby achieving a more satisfying and fruitful life. 

You experience the natural hypnotic state everyday of your life and are not even aware of it. For example, getting lost in a good book or driving on ‘auto pilot’, day dreaming and watching TV are great examples of being in the hypnotic state naturally.

With self-hypnosis the mind can heal the body thereby giving you the power to make positive changes in your life. For example you can break free of the bad/distract cycle through hypnosis.

Feeling Bad:

Lonely, Sad, Angry, Bored, Worried, Stressed, Dental Terrors, Fears/Phobias, Test Taking Anxiety, Procrastination, etc.

Distracting Behaviors:

Eating too much, Drinking Too Much, Smoking, Blaming Others, Shop-a-holic, Work-a-holic, etc.

So instead of feeling bad about a situation or event and then abiding by a distracting behavior, you can utilize self-hypnosis to achieve a more satisfying and fruitful life.

self hypnosis

Experience these changes with

Everyone approaching normal intelligence can learn self-hypnosis. You will see progress if you use self-hypnosis correctly and regularly.

Call now : 203-980-9601

Ready to make lasting change in your life?

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Barbara's Certifications

Certified Hypnotherapist, June 2003
Master Neuro-linguistic Practitioner September 2008, Bennett Stellar University
Certified Pain Management Practitioner August 2010, Ron Eslinger, RN, Capt US Navy
Past Life Regression Therapist October 2003, Dr. Brian Weiss, Renowned Psychologist,
Weight Loss Hypnosis Coach, May 2004, Dr. Tom Nicoli, Dateline and NGH
Certified EFT Practitioner– August 2007, Dr. Gary Craig
OldPain2Go Practitioner – March 2018

National Guild of Hypnotists
International association of counselors and therapists