Lose Weight, Remove Fears/Phobias, Release Stress/Anxiety, Test Anxiety, Pre-Surgery Stress

Shift Your Focus from Fear to Gratitude

More than ever we need to shift our focus from fear to gratitude. We need to remember what Wayne Dyer said: “When we change the way we look at things, the things we look at change.” As we maneuver through this pandemic, many people are in a cycle of fear but we can shift our focus and our thoughts to gratitude right now.

For just a moment close your eyes and take few deep breaths and just be silent. Let’s shift the focus from helplessness to what can we do now for ourselves as well as for others.

It’s time to break the cycle of fear and panic and change the way we look at things. Stop watching the news and look for the positive things in the day such as, it’s a beautiful sunny day today.

This too shall pass.